Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

This is Monica Bowens's avatar and link to their profile

Monica Bowens

Offering therapy in North Carolina
License: MHR, MSW, LCSW
Stress, AnxietyFamily conflictsParenting issuesSelf esteemCareer difficulties
7 years of experience

Hello! My name is Monica, and I am a Licensed Clinical Social Worker who enjoys helping individuals work towards future-focused movement to accomplish goals using a strengths-based, practical approach and solution focused steps. So, what does that mean, right? I like helping people discover and develop the best version of themselves in ways that empower and motivate them to accomplish their goals. I am down to earth and open-minded, and I believe people have the ability to make positive changes to their life if they are motivated, affirmed, and supported. I strive to be an inspirational force for others.

This is Wiley Pittman's avatar and link to their profile

Wiley Pittman

Offering therapy in North Carolina
License: MS,LCMHC
Stress, AnxietyAddictionsGriefSelf esteemDepression
3 years of experience

I am Tom Pittman. I have doing this work in form or another for more than 10 years. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, grief, career challenges, substance use disorder as well as other mental health issues . I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, dialectical behavioral, 12 step as well as spiritual principles. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe in a person centered approach and do not think "one size fits all." It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

This is Crystal Jarvis's avatar and link to their profile

Crystal Jarvis

Offering therapy in North Carolina
License: LCMHC,LCAS,CCTP
AddictionsLGBTTrauma and abuseIntimacy-related issuesBipolar disorder
4 years of experience

I am a clinical licensed counselor in North Carolina who has been working in the field for almost five years. I am also licensed as an addictions counselor and a trauma professional. I have worked with a wide range of clients to assist them in learning to manage a variety of different barriers including depression, anxiety, mood disorders, relationship problems, and sexual and intimacy problems. I have worked with those who have a history of physical and sexual trauma. I have also worked heavily within the LGBTQ+ community. My counseling style is warm and person centered. I provide a safe place for you to express your thoughts and emotions without judgment or preconceptions about who you are. I may be a professional in the counseling field, but you are the professional in your life. I want to be able to walk with you to discover the path to your best self and help you remove any barriers standing in your way. I use a combination of cognitive behavioral therapy, acceptance and commitment therapy, trauma focused therapy, and mindfulness, while always maintaining a person centered focus. I understand that each client is an individual and needs their treatment tailored to fit their specific journey and needs. Congratulations on being brave enough to be reading this today. If you decide that you are ready to take steps towards removing barriers in your life, I would be excited to walk that road with you. I want you to see the amazing and courageous person that you are!

This is Natasha Kinto's avatar and link to their profile

Natasha Kinto

Offering therapy in North Carolina
License: LCMHC,NCC,LCAS-A
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
6 years of experience

I am Natasha Jones Kinto (Lumbee) and I am a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist Associate in the state of North Carolina. I am also a National Board Certified Counselor. I completed my Master of Arts in Education in Clinical Mental Health Counseling from The University of North Carolina at Pembroke in May 2017. I have over three years of clinical experience in individual and group therapy. I received a fellowship award to study addictions and to provide culturally competent counseling services for underserved populations. I have experience working with college students, young adults, adults and elders. My theoretical orientation is Solution Focused Brief Therapy (SFBT) and Rational Emotive Behavior Therapy (REBT). I utilize a trauma-informed approach as well as Motivational Interviewing (MI) principles. My techniques focus on the client’s motivation to change, their irrational thoughts and effects on behavior. I am person-centered and passionate about service to others. I have a biopsychosocialspiritual perspective to wellness that includes a holistic therapy style. My goal is to provide my clients with the tools that they need to live a balanced life.

This is Maurice Fairley's avatar and link to their profile

Maurice Fairley

Offering therapy in North Carolina
Anger managementSelf esteem
8 years of experience

Maurice Fairley is a Licensed Clinical Mental Health Counselor (LCMHC) for the state of North Carolina and National Certified Counselor (NCC) with a Master of Science in Mental Health Counseling from Capella University. His experience includes working with children, adolescents and adults treating trauma, depression, anger and anxiety. Maurice is certified in and uses the evidence-based practices of Trauma Focused Cognitive Behavior Therapy, Eco-systemic Structural Family Therapy and Cognitive Behavior Therapy allowing him to effectively address an array of emotional and behavioral issues for individuals and families.

This is Ryan Zelov's avatar and link to their profile

Ryan Zelov

Offering therapy in North Carolina
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
8 years of experience

I am licensed in North Carolina with over 10 years of professional work experience in the mental health field. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Kathy Shelton-Riek's avatar and link to their profile

Kathy Shelton-Riek

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
40 years of experience

I am licensed in North Carolina with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is James Dion's avatar and link to their profile

James Dion

Offering therapy in North Carolina
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
5 years of experience

I am licensed in North Carolina with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, and I am also willing to connect with you outside of normal hours. Please contact me with any scheduling concerns, questions or request.

This is Tina Curran-Taylor's avatar and link to their profile

Tina Curran-Taylor

Offering therapy in North Carolina
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
20 years of experience

I am licensed in Delaware, North Carolina and Virginia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I work collaboratively with you to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process using a combination of traditional and Energy Psychology therapy approaches.

This is Lauren  Turner 's avatar and link to their profile

Lauren Turner

Offering therapy in North Carolina
License: LISW
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesADHD
9 years of experience

I am a Licensed Independent Social Worker in Ohio with 4+ years of experience working as a therapist. I have worked with clients with a wide range of concerns including addictions, depression, anxiety, relationship issues, parenting problems, career challenges, OCD, ADHD. I also helped many people who have experienced physical trauma and/or emotional abuse. My therapy style interactive, validating, and welcoming. I believe in treating anyone with kindness, respect, sensitivity, compassion, and I don't believe in stigmatizing labels. My approach combines cognitive behavioral therapy and motivational interviewing. I tend to be non-directive in my approach and solution focused. I will tailor our dialog and treatment plan to meet your unique and specific needs. I understand that it takes a lot of courage and strength to make the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist