Getting mental health care can help you learn to overcome your challenges and meet your goals. If you’re looking for psychotherapy in North Carolina, consider online therapy. While there may be mental health clinics and independent practices in the state, it can be challenging to find in-person treatment. An online therapy platform like BetterHelp can help you overcome barriers like a lack of in-network providers or transportation challenges.

With BetterHelp, you can work with a mental health professional who will guide you through the counseling process from the comfort of your home at a time that works for you. While BetterHelp does not currently offer treatment to children or adolescents, experienced providers are familiar with various treatment modalities that provide individual therapy to young adults, middle-aged people, and seniors. 

Therapy can help you overcome a number of challenges, including improving low self-esteem, learning healthy coping skills, navigating family conflicts, or undertaking self-exploration. If you’re looking for a therapist, NC has many telehealth services available. The providers below are licensed to provide therapy across North Carolina and can help you take steps toward living your best life.

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Bonita Hutchinson

Offering therapy in North Carolina
License: LPC, LCMHC-S, LCAS
Stress, AnxietyAddictionsBipolar disorderDepressionADHD
12 years of experience

Hello, my name is Bonita Hutchison. I am a Nationally Certified Trauma Therapist and hold dual licensure in Mental Health and Substance Abuse Counseling in North Carolina / International Certification in Alcohol and Addiction Counseling / New Jersey Professional Mental Health Counselor Licensure and my License in California for Advanced Alcohol and Drug Counseling . Xavier University in Cincinnati, Ohio is where I earned my Masters Degree in Agency and Community Counseling in 1998. Over the years, I have learned that many people who come in for depression or anger sometimes have drinking, eating or substance use issues they are also struggling with or have used to cover up their pain. Each year to better serve you and provide the help needed to live and feel better I have continued to master additional skills to support your needs and recovery. These methods and approaches to counseling include Mindfulness, Couples Counseling, Psychodynamic therapy, Motivational Interviewing and how to improve Sleep Habits. My career as a Professional Counselor started with caring for children and teaching them to make better choices. I learned how I could help Parents and their children address challenges and barriers to success in facilitation of groups, individual and family therapy. After attending the University of North Carolina at Charlotte and earning Post Graduate Certification as a Drug Counselor in 2010, then my North Carolina License Professional Counselor (LCMHC #7953) credential and in 2020 due to the pandemic New Jersey Temporary Licensure (LPC # 010006) to provide mental health Counseling and Alcohol and Addiction treatment ( LADC # 014783) I applied recently to the California Board for Behavioral Health Licensure and Continue to hold International and National credentials to support you where ever you find yourself. In September of 2022, after over two years of temp licensure in New Jersey the Board of Marriage and Family Therapy issued my Permanent NJ license as a Professional Mental Health Counselor. I’m a good listener and educator that provides a warm and person centered approach to counseling that allows others to feel safe and supported in therapy. I work with consumers from all over the world and hold the IC&RC International Certification (ICAADC) to provide therapy and coping skills to better manage life situations as a Licensed Advanced Alcohol and Drug Counselor. My work through mental health Counseling and as a Clinical Supervisor (LCMHC-S #S7953) in North Carolina is very rewarding and teaches me how to reduce your anxiety, manage depression symptoms, cope with ADHD, move past Guilt and Shame, process Grief and Relationship/Family issues. My Substance Abuse licensure in North Carolina (LCAS #2313) and California (LAADC #RA8620417) as well as Mental Health Professional Counselor in New Jersey (#37PC00850200) has allowed me to help people struggling with abuse, problems and explore the questions you have about relationships, eating disorders or emotions. Alcoholism, Mental Health and Drug Addiction do not discriminate and working in this field has allowed me to support and assist many people and families from a variety of cultural and spiritual backgrounds, races and relationship situations that were keeping them from reducing mental health symptoms, maintaining recovery or sobriety. I might be able help and I look forward to working with you!

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Enausa Hendley

Offering therapy in North Carolina
License: LPC,BCPCC,BCC
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
16 years of experience

I am a Licensed Clinical Mental Health Counselor (LCMHC), a Board Certified Professional Christian Counselor (BCPCC), and a Board Certified Coach (BCC). I have a total of 16 years of counseling/coaching experience. I’ve provided services in the public education system, the community mental health system, and the military behavioral healthcare system. My areas of special interest and experience are working with people who need encouragement in the midst of life's various transitions, young adults as they strive to solidify their personal identity and navigate life's ups and downs, and couples/families who are in need of supportive services. It is my belief that counseling and coaching are very personal, shared interactions between a client and their therapist/coach. The most crucial aspects of this relationship are respect and trust. I believe that everyone should be treated with dignity, everyone deserves compassion, and that our time together should reflect honesty and integrity. My approach to counseling fuses a foundation of Christian values and principles with a blend of brief, strengths-based counseling and cognitive behavioral counseling techniques. In partnership, we will work together to identify how your thoughts and beliefs impact your feelings and behaviors and then devise a plan for growth unique to your concerns. In each follow-up session, we will review your progress towards your goals, assess your current symptoms, and focus on the immediate objectives. I am so excited for you! It takes a lot of courage to acknowledge a concern and to seek help so that you can live a more fulfilling life. You have already taken the first step... if you are ready to proceed, I am here to support and empower you. I am honored to have the opportunity to serve you! Looking forward to hearing from you soon!

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Patricia Searels

Offering therapy in North Carolina
License: LMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
28 years of experience

Hi! My name is Patricia Searels and I am a Licensed Mental Health Counselor. I have worked in a variety of settings such as universities, private practice, and non profit centers for over 20 years. I have worked closely with college students, athletes, young professionals, and adults of all ages suffering from adjustment disorders ( moving, new parents, job changes, divorce) depression, anxiety, trauma, and those who are experiencing loss or relationship issues. My counseling style is is to create a genuine relationship that is caring, direct, and cooperative. I believe that when people are treated with respect and in a safe, healthy and honest relationship, growth can occur. My approach combines cognitive-behavioral, solution focused, and motivational interviewing counseling. The therapeutic process looks different for each individual, and my belief is in finding a unique, individualized and wholistic approach for each client. I always meet the client where they are and their personal goals will drive our work together. My hours are pretty flexible and I prefer to have some voice or face to face time in addition to text. I believe in providing the tools you need to live a happier more fulfilling life. By reaching out for support and help you have already taken the first step towards improving your life and achieving your goals. I look forward to working with you!

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Carl Cogdell

Offering therapy in North Carolina
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
12 years of experience

Carl Cogdell is a Licensed Clinical Social Worker who earned his Master's Degree from East Carolina University in 2013. Carl completed his internship at the Durham VA Medical Center's PTSD Clinic in Durham, NC, where he helped Veterans and their spouses improve the quality of their life through individual, couples and group counseling. After completing his internship, Carl worked in community mental health as a child therapists, before returning to work for the Department of Veteran Affairs full-time, serving Veterans, who largely suffer from co-occurring disorders. Although Carl's theoretical approach is rooted in Attachment and Psychodynamic Theories, he also utilizes Cognitive Behavioral, Existential and Mindfulness therapies to help his clients achieve their goals and equip them with the tools to foster resiliency, personal growth and increased insight and awareness into their inner-selves. Specialization: - Depression - Anxiety - Phase of Life Issues - Relational Problems - Self-Esteem Issues

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Dr. Janny Jinor

Offering therapy in North Carolina
License: BC-TMH,LCSW,PhD
Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
16 years of experience

I am a Board Certified Tele Mental Health Provider, licensed as an Independent Clinical Social Worker, with a PhD in Psychology. I have over 13 years of clinical experience. Some of the salient issues I have worked on are: military combat stress and PTSD, psychological wellness and treatment adherence for people living with HIV/AIDS and their families, child welfare, research on trauma and secondary trauma, displaced populations, educator on stress management, prevention and self-care. You can count on me when "hanging in there" is no longer enough. When you toss and turn at night, when the emotional pain from everyday life becomes unbearable and you feel hopeless and despair, take that first, yet difficult step to contact Dr. Janny Jinor and say these 3 words : I NEED HELP!

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Roberto (BO) Hess

Offering therapy in North Carolina
License: MSW,LCSW,LCAS
Stress, AnxietyAddictionsTrauma and abuseSleeping disordersAnger management
3 years of experience

"We are all just walking each other home." - Rumi Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it is difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and anger. I want you to know, I have been there too, in the middle of the storm, darkness all around. Sometimes in life and in our relationships, we all can become "stuck". There is a way out, and the way you are feeling now does not have to be the way you feel indefinitely. Most of the solutions to problems do not come intuitively. One role as your therapist is a mentor or guide, assisting in navigating the rough winds of the storm. I incorporate psychoanalytic, cognitive, and dialectical-behavioral and mindfulness approaches into psychotherapy. I aspire to create a therapeutic space where you will feel safe and comfortable. A positive therapeutic relationship is at the heart of successful treatment. I view trust, honesty, and humor as key ingredients to forming an effective working relationship with my patients.

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DANIEL OLACIREGUI

Offering therapy in North Carolina
License: M.S.,LMHC,EMDR trained
Stress, AnxietyAddictionsTrauma and abuseDepressionCompassion fatigue
6 years of experience

My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure of working with a wide variety of clients. I have been working with substance abuse, anxiety, depression, trauma, first responders, and Bipolar clients. I am versed in several modalities including Gestalt, Cognitive Behavioral Therapy, Solution-Focused, Trauma, and EMDR trained. I utilize these approaches with my clients to help address and manage their needs. I believe it is essential to creating a partnership with clients to maximize success. I believe increasing one's quality of life is key for better living. I appreciate and respect the courage it takes to ask for help, and am grateful for the opportunity to assist others.

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Jacqueline Worthington

Offering therapy in North Carolina
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
18 years of experience

As a therapist and advocate for women's wellness, I specialize in helping women navigate challenges such as self-doubt, unresolved trauma, health-related stress, and work-life balance. With personal and professional insight, I provide a safe space for healing and growth. Together, we’ll work through challenges to cultivate resilience, confidence, and a fulfilling life. My therapeutic tailored whole-person approach combines evidence-based methods with compassion and understanding. By integrating techniques such as cognitive-behavioral therapy, mindfulness, and strength-based interventions, I empower women to explore their inner resilience, build confidence, and redefine their paths. In our sessions, we’ll explore the layers of your experiences, acknowledge the struggles, and work together to create a path toward self-compassion, clarity, and fulfillment. Whether it’s breaking free from the cycle of self-doubt, healing from emotional scars, or finding harmony in the roles you juggle, I am here to guide and support you every step of the way.

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Jessica Mouzon

Offering therapy in North Carolina
Stress, AnxietyGriefIntimacy-related issuesSelf esteemDepression
3 years of experience

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Laura Finney

Offering therapy in North Carolina
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
12 years of experience

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,736,457 people live in NC, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in North Carolina support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in North Carolina?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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